Author Archive for: "gborkar"

Your winter body needs a workout. Winter vacation is around the corner. And we could all use a nice mental and physical break from the daily grind. Between the restaurant exploration, tourist [...]

As a busy professional with a job in the federal government, a side hustle, and a social life, I’ve had to get serious about setting up a morning routine that prioritizes fitness.   Over the [...]

Your office space is more than a mass of file folders, unopened mail, and those pesky sticky notes scribbled with ‘To-Do’ lists. It can actually be a great space to workout too. So, if you slept [...]

Believe it or not, no-fuss workouts exist. Hate trekking to a pricey gym at the break of dawn or after a long, tiring work day? Got it. Let’s explore bodyweight training, which doesn’t involve [...]

Making the “right” food choices amidst late-night deadlines, networking dinners, and unexpected break room desserts can be a struggle. Especially if you have a penchant for chocolate, cheese, [...]

It’s been a hectic day. You woke up early to get in a quick cardio session at the gym, scurried to the office and endured back-to-back meetings, then sifted through a jungle of e-mails. You [...]

Let’s talk about the importance of a solid partnership…in fitness.   As a working professional, you have limited time to squeeze fitness activities into your busy daily routine. So, why [...]

This year, make those fitness resolutions stick. Who doesn’t love the feeling of diving into a fresh year with a gleaming list of resolutions to make this one better and brighter than the last? A [...]