We all struggle with different areas of trusting ourselves. Some of us trust ourselves at work but struggle to trust ourselves in relationships. Some of us trust our ability to interact with [...]
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I am about to do something that shakes me to my core…repeat Kendall Jenner. She has adopted the Shane Koyczan quote “If you can’t see anything beautiful in yourself, get a better mirror.” Believe [...]
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Just Google the term ‘Imposter Syndrome’ and you’ll find hundreds of TEDTalks, articles, and blogs covering this well-documented, and much-explored human experience. The [...]
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For years, the goal for modern professionals has been to reach a corner office by 30. But according to recent research, times have changed. Studies show a majority of millennials have no interest [...]
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As someone who feels free to cry anywhere, from classrooms where I’m teaching to bars where I’m drinking, I’ve become somewhat of an expert on places to cry in public. Although crying is one of [...]
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In today’s workplace, getting fired, passed over for a raise or promotion, and being under underutilized, can result in painful experiences that sap our strength and undermine our ability [...]
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Do you think you’re a grown up? Do you even want to be? For many of us the answer is a resounding no to both questions. Our reluctance to take on a title that has more in common with baby [...]
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I have read so many new books and articles on mindfulness and living in the present. They all preach experiencing the moment, letting go of the past, and letting the future be what it will be. [...]
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For most of us, the answer to the question,” Do you want a life full of adventure?” would be an immediate and resounding “Yes!” And yet when we look at our life as it is, we see simply that, our [...]
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“There is no more miserable human being than one in whom nothing is habitual but indecision.” This quote by the American philosopher, William James, sums up a great truth, that indecision is [...]
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Deep loneliness is common for millennial professionals in their 20s and 30s. If you are feeling lonely, the odds are your life is out of balance. You may be relying too heavily on social media, [...]
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