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    Make These Essential Mindset Shifts When You Start Working from Home

    By Jeremy O. •

    February 7, 2021
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    6 Pandemic Proof, High-Income Skills to Develop in 2021

    High-income skills can command a salary of six figures. Or more.

    By The Editors •

    January 25, 2021
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    3 Ways to Update Your LinkedIn Profile (And Stand Out to Recruiters)

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    Take This 1 Step to Start Building a Personal Career Brand

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    By Ursula Lauriston •

    December 30, 2020
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    Food & Drink

    We Found the Best Black-Owned Restaurants in Washington, DC

    Serving up bold flavors.

    By Karla Stevenson •

    February 27, 2021
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    17 Great Gift Ideas for a Memorable Valentine’s Day

    By Dana Disante •

    February 8, 2021
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    Dinner and A Room: The Best Hotel Restaurants in DC

    Find the best food scenes.

    By Riley Londres •

    January 1, 2021
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    7 High-Key Ways to Enjoy a Stay-at-Home 2020 New Years Eve

    By Dana Disante •

    December 9, 2020
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Dr. Mary DeRaedt

Mary DeRaedt, MS, LPC, NCC is a Licensed Professional Counselor, clinical supervisor, and counselor educator. Based at the Gil Institute for Trauma Recovery and Education, Mary specializes in approaching issues from a holistic perspective-- with areas of expertise including young adult life transitions, relationship problems, & trauma.
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Wellbeing

How to Trust Yourself, Overcome Fear And Master Your Mindset

We all struggle with different areas of trusting ourselves.  Some of us trust ourselves at ...

By Dr. Mary DeRaedt •

August 13, 2019
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Wellbeing

How to Activate Self-Confidence When Receiving Feedback

There's a science to it.

By Dr. Mary DeRaedt •

June 2, 2019
azamat-zhanisov-imposter-syndrome-test-woman-in-hat-portrait

Wellbeing

3 Steps to Taming the Imposter Syndrome Beast

One day at a time.

By Dr. Mary DeRaedt •

April 10, 2019
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Work

Millennials Are Skipping the Corner Office

There's a new way to work.

By Dr. Mary DeRaedt •

February 14, 2019
where-to-cry-in-dc-woman-walking-orange-wall-mary-deraedt

Culture

Where To Cry in DC (A Therapists Guide to Relieving Stress)

As someone who feels free to cry anywhere, from classrooms where I’m teaching to ...

By Dr. Mary DeRaedt •

January 19, 2017
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Work

The Millennial’s Guide to Getting Fired, And Moving On

It happens.

By Dr. Mary DeRaedt •

July 13, 2016
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Wellbeing

There’s No Such Thing As Adulting, But There’s This

Do you think you're a grown up? Do you even want to be? For many ...

By Dr. Mary DeRaedt •

February 20, 2016
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Wellbeing

When ‘Mindfulness’ Doesn’t Work, This Does

I have read so many new books and articles on mindfulness and living in the ...

By Dr. Mary DeRaedt •

October 4, 2015
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Wellbeing

This is How You Leap Into a Life of Adventure

For most of us, the answer to the question,” Do you want a life full ...

By Dr. Mary DeRaedt •

July 26, 2015
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Wellbeing

Four Steps to Making Better Decisions

“There is no more miserable human being than one in whom nothing is habitual but ...

By Dr. Mary DeRaedt •

June 1, 2014
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