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Health Fix: Turmeric the Superfood

Home / BALANCE / Health Fix: Turmeric the Superfood

Health Fix: Turmeric the Superfood

Home / BALANCE / Health Fix: Turmeric the Superfood
This orange-yellow spice is loaded with vitamins and minerals essential to helping you be your best self.

Ahh turmeric, this orange-yellow spice is loaded with vitamins and minerals essential to help us be our best selves. Its Iron, Vitamin B6, and Potassium control blood pressure and produce red blood cells for a healthy heart. To top it off, it’s Fiber helps to lower “bad” or LDL cholesterol in the body.

What makes turmeric so amazing?

Many believe its active ingredient, Curcumin, is responsible. It has antioxidant powers that fight infections as well as reduce inflammation. To reap the benefits, all it takes is a few sprinkles of turmeric in your salad, smoothie or favorite recipe.


about the author

Ursula Lauriston
Ursula Lauriston
Ursula Lauriston is the Editor-in-Chief of CAPITOL STANDARD Magazine-the indispensable lifestyle edit for affluent, high-achieving professionals. A dynamic speaker and syndicated writer, she has been featured in HuffPost, Black Enterprise, The Vault, and more. Find Ursula on Twitter @Urdiggy.